Overcoming the habit of over-eating junk food and sweets can be challenging.

The ways in which these foods affect your metabolism, the strong tendency for humans to mimic the most prevalent behaviours around them, and the way we have traditionally used these foods for rewards and to palliate our unmet needs, makes it necessary to be mindful and engage some strategies. ❤️

The Good News

There are, however, some homeopathic remedies that can help unearth and resolve some of the metabolic and emotional reasons we develop a junk food and sweets habit.

More Good News

Also, several proven life strategies can help, and combining them with homeopathic support can increase your chances of changing your habits and, better still, filling the gap they leave behind with healthier options and healthier behaviours … like actually meeting your unmet needs … that will undercut the need for junk and sweets.

It is going to require some mindfulness longterm, because you live in a culture that’s fairly hooked on junk.

What Homeopathy Can I Use? 

Constitutional, tailored treatment is always superior where homeopathy is concerned because a remedy that fits you constitutionally will cover your mental, emotional and physical symptoms and can help your whole being rebalance in a powerful way … metabolically, microbially (gut health), mentally, emotionally … the whole shebang!

If you have tried constitutional homeopathic treatment and it hasn’t worked so far, you may want to look into the bowel nosodes. I have a course on this here. Again, a homeopath can guide this work too.

Either way, don’t give up. You may just need a little more expert help.

If you'd like a referral to my team.

Sugar In Homeopathy

Some of the most fascinating and effective homeopathic remedies for these habits are the remedies made from sugar themselves! Listen here to hear Lisa Strbac (of Raw Health Rebel Podcast) and Sapna Devi (The Wild Homeopath) discussing saccharum officinalis (white sugar) and Lac humanum (mother’s milk) and some of the history of sugar, sugar remedies and their mental / emotional qualities:

I’ve shared from the point at which they start this topic the whole episode is worth a listen

Homeopathic remedies can safely be self-administered in the lower potencies, such as 30c.

Effective Strategies Supported By Research (also see refs below):

1. Identify Triggers and Avoid Them:

- Understanding what triggers your cravings can help you avoid situations that lead to unhealthy eating. Common triggers include stress, boredom, and social situations.

2. Plan and Prepare Meals:

- Meal planning and preparation can help you avoid the temptation of junk food. Having healthy snacks and meals readily available reduces the likelihood of resorting to unhealthy options.

3. Increase Protein and Fiber Intake:

- High-protein and high-fiber foods can help you feel full longer, reducing the likelihood of snacking on junk food.

4. Stay Hydrated:

- Sometimes, thirst is mistaken for hunger. Drinking water regularly can help manage cravings for sweets and junk food.

5. Practice Mindful Eating:

- Being aware of what and why you are eating can prevent overeating and help you make healthier choices. Mindful eating involves paying full attention to the experience of eating and drinking, both inside and outside the body.

6. Manage Stress:

- Stress can lead to emotional eating, often of unhealthy foods. Techniques such as exercise, meditation, and proper sleep can help manage stress levels.

7. Gradual Reduction and Substitution:

- Gradually reducing the amount of junk food and sweets can make the transition easier. Substituting unhealthy snacks with healthier options can also help.

8. Set Realistic Goals:

- Setting achievable goals and celebrating small successes can keep you motivated. Unrealistic goals can lead to frustration and setbacks.

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References

- Appetite: [Study on Identifying and Avoiding Triggers](https://www.sciencedirect.com/journal/appetite)

- International Journal of Behavioral Nutrition and Physical Activity: [Meal Planning and Healthier Eating](https://ijbnpa.biomedcentral.com/)

- American Journal of Clinical Nutrition: [High-Protein and High-Fiber Diets](https://academic.oup.com/ajcn)

- Physiology & Behavior: [Water Intake and Snack Consumption](https://www.journals.elsevier.com/physiology-and-behavior)

- Obesity Reviews: [Mindful Eating Practices](https://onlinelibrary.wiley.com/journal/1467789x)

- Journal of Health Psychology: [Stress Management and Emotional Eating](https://journals.sagepub.com/home/hpq)

- Appetite: [Gradual Reduction and Substitution Strategies](https://www.sciencedirect.com/journal/appetite)

- Journal of Behavioral Medicine: [Setting Realistic Goals](https://link.springer.com/journal/10865)

These references provide a strong foundation for understanding the strategies that can help reduce the consumption of junk food and sweets.