Modern Life, Stress & The Benefits of Nose Breathing for Stress Relief
Wren Lloyd Published on: 09/03/2025
One key concept related to stress is pregnenolone steal, where the body diverts pregnenolone, a precursor hormone, to producing cortisol instead of producing adequate levels of other essential hormones that regulate fertility, thyroid function, sexual desire, the ability to sleep at night without getting up to pee repeatedly, etc.
Women's Health
